The power of grandparents

Exploring the practical and emotional influence on your life

The scent of Grandma’s perfume, the sound of Grandad’s laugh…these small sensory memories often leave the deepest impressions on children. Impressions that will last a lifetime. Without question, grandparents hold a cherished place in our lives. While experiences vary, the grandparent-grandchild bond is commonly viewed as one of the most emotionally important relationships, second only to the parent-child relationship.

Today, with people living longer and staying active well into later life, becoming a grandparent is more than a milestone; it’s an opportunity to embrace a rich, rewarding role. Research shows this role brings both emotional benefits and measurable wellbeing gains for grandparents and grandchildren alike.

Of course, stepping into this role will require patience and adjustment as you grow alongside your children and grandchildren. Let’s explore what it truly means to be a grandparent – emotionally and practically.

The emotional side

For many, becoming a grandparent represents a profound identity shift. Grandparents often describe the experience as more joyful and less pressured than raising their own children – a chance to be present, playful, and connected without carrying the burden of daily discipline.

Grandparents also report strong emotional rewards from their involvement. One major study found that:

• Half of all grandparents in England provide some form of childcare, with 66% doing so when their grandchildren are under 16.
• 45% look after grandchildren at least once a week, and 8% do so almost daily.

This level of involvement often leads to a strong sense of purpose and connection, something particularly meaningful when older adults may be more vulnerable to loneliness or social isolation.

Passing to the next generation

Many grandparents also have clear aspirations for the values they want to pass on. Research shows they prioritise:

• Manners and respect
• Independence
• Work ethic
• Preserving cultural or family traditions

How to strengthen your bond

With thoughtful intention, you can build a close relationship with your grandchildren:

• Regular video or phone calls to stay connected
• Support their interests by showing up to clubs, matches, or school events
• Bond over a shared hobby, like baking, football or gardening
• Planning regular ‘Grandma and Grandad days’ that they can look forward to
• Passing down family stories or traditions that they can share across generations

The practical side

The childcare gap

• In the UK, five million grandparents provide regular childcare, representing 40% of all grandparents over 50.
• Their contribution saves an estimated £16.1 billion per year.
• A typical family saves around £9,500 annually thanks to grandparent childcare.

With the average full‑time nursery costing around £14,000 per year, it’s no surprise that families lean heavily on grandparents for support.

Health benefits

Studies also show physical and cognitive benefits for grandparents who stay active with their grandchildren:

• Regular involvement is linked to improved wellbeing and higher activity levels.
• A study found that grandparents providing at least some childcare were more likely to still be alive five years later than those who had no involvement.

A lasting legacy

Through their love, guidance and everyday support, grandparents quietly influence the adults their grandchildren will become. Their involvement strengthens families and enriches childhoods; creating a legacy that echoes through generations.